Strength training is a must component of any exercise regimen, as it helps to build and maintain muscle mass, supports overall health, and benefits cardiovascular health. The muscles are placed under tension with strength training and worked through specific exercises. This can include using free weights, weight machines, resistance bands, or simply relying on one’s body weight as resistance. Working out with weights also increases bone density, reducing the risk of developing osteoporosis over time. Apart from being beneficial for building muscle mass and boosting physical performance, strength training has a myriad of other advantages: it boosts metabolic rate and can help to reduce body fat; increase balance and coordination; improve posture; reduce stress levels; and enhance energy levels.
If you want optimal results when strength training, it is recommended that cardio be included in the routine. Cardio activities such as running or cycling will complements strength training nicely by improving overall endurance while still keeping the intensity low enough so that it does not interfere with recovery from weightlifting sessions. When combined with a healthy diet full of lean proteins, healthy fats, and complex carbohydrates like whole grains, fruits & vegetables, this type of exercise can lead to a healthy lifestyle change that supports long-term health goals such as improved physical fitness or maintaining desirable body composition. Finally, strength training should always be done with proper form to ensure maximal benefit without putting the joints at risk for injury. If done correctly under appropriate supervision from a qualified personal trainer or coach, strength training can be an effective tool for reaching fitness goals quickly & safely.